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Four clear meal prep bowls in a row on a white counter, filled with pasta salad, edamame and carrots, berries with feta and greens, and black beans with corn and cheese.

October 29, 202610 min read

How to track macros without weighing everything

How to track macros without a food scale: the 4, 4 and 9 math, a worked USDA example, portion shortcuts and how close they get, and a routine you can keep.

macros tracking habits