10 min read
How to track macros without weighing everything
How to track macros without a food scale: the 4, 4 and 9 math, a worked USDA example, portion shortcuts and how close they get, and a routine you can keep.
tracking
6 articles
9 min read
Cronometer vs MyFitnessPal: which tracker fits how you eat
Cronometer goes deep on nutrients. MyFitnessPal goes wide on foods and features. What each does well, what they cost, and what research says about the numbers.
9 min read
Is Cal AI accurate? What photo counts get right and wrong
Cal AI says it is about 80 percent accurate. No study we found tested it by name. Here is what research on photo trackers shows, and how to check yours.
10 min read
Lose It vs MyFitnessPal: the differences that matter daily
Lose It vs MyFitnessPal: what each free plan covers, what Premium adds and costs, what research found about their numbers, and how to pick one you'll keep.
11 min read
Thanksgiving dinner calories: what a typical plate adds up to
A typical Thanksgiving plate with pie comes to about 1,135 calories by USDA data. See the sum item by item, what moves it, and how to log the day calmly.
11 min read
How AI calorie counters work, and where photo estimates miss
A photo gives a calorie estimate, not a measurement. What AI calorie counters get right, why oil and sauces trip them up, and how to log a better number.